What muscles does Udadrotation (Elastik) work?

Udadrotation (Elastik) primarily works the Teres. Secondary muscles engaged include Bagskuldre.

What equipment do I need for Udadrotation (Elastik)?

Udadrotation (Elastik) uses Elastik. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Udadrotation (Elastik) with correct form?

1. Hold bånd med albue ved siden 2. Albue bøjet 90 grader 3. Rotér underarm udad 4. Hold albuen fastgjort til siden 5. Kontrollér tilbagekomsten indad

Is Udadrotation (Elastik) a shoulders exercise?

Yes, Udadrotation (Elastik) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/da/exercises/?cat=Shoulders.

Udadrotation (Elastik)

External rotation with resistance band.

Teknik

Hold bånd med albue ved siden
Albue bøjet 90 grader
Rotér underarm udad
Hold albuen fastgjort til siden
Kontrollér tilbagekomsten indad
Fremragende for rotatorcuff-sundhed
Forebyggende øvelse

Hent app