What muscles does Decline Seated Wide Grip Row (Cable) work?

Decline Seated Wide Grip Row (Cable) primarily works the Střed zad, Horní široký sval, Zadní deltové. Secondary muscles engaged include Dolní široký sval, Dlouhá hlava bicepsu, Krátká hlava bicepsu, Sval oblý.

What equipment do I need for Decline Seated Wide Grip Row (Cable)?

Decline Seated Wide Grip Row (Cable) uses Kladka. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Decline Seated Wide Grip Row (Cable) with correct form?

1. Použijte širokou tyč 2. Úchop šířeji než ramena 3. Táhněte k hornímu břichu 4. Táhněte lokty ven a dozadu 5. Stiskněte zadní deltoidy a střední záda

Is Decline Seated Wide Grip Row (Cable) a back exercise?

Yes, Decline Seated Wide Grip Row (Cable) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/cs/exercises/?cat=Back.

Decline Seated Wide Grip Row (Cable)

Decline seated row with a wide grip on a cable machine.

Technika

Použijte širokou tyč
Úchop šířeji než ramena
Táhněte k hornímu břichu
Táhněte lokty ven a dozadu
Stiskněte zadní deltoidy a střední záda
Kontrolujte návrat
Udržujte hrudník nahoře

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