What muscles does Incline Bench Press (Smith Machine) work?

Incline Bench Press (Smith Machine) primarily works the Yuxarı döş, Orta döş, Aşağı döş, Ön çiyin. Secondary muscles engaged include Yan trisеps başı, Serratus.

What equipment do I need for Incline Bench Press (Smith Machine)?

Incline Bench Press (Smith Machine) uses Smith maşını. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Incline Bench Press (Smith Machine) with correct form?

1. Yerləşdirin skamya directly altında barbell 2. Tutuş barbell da çiyin eni 3. Çıxarın ilə fırlanan hooks 4. Aşağı barbell doğru sinə 5. Basın doğru tam kilidlənmə

Is Incline Bench Press (Smith Machine) a chest exercise?

Yes, Incline Bench Press (Smith Machine) is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/az/exercises/?cat=Chest.

Incline Bench Press (Smith Machine)

Incline bench press on Smith Machine — fixed bar path emphasizes upper chest with reduced stabilization demand than free barbell.

Texnika

Yerləşdirin skamya directly altında barbell
Tutuş barbell da çiyin eni
Çıxarın ilə fırlanan hooks
Aşağı barbell doğru sinə
Basın doğru tam kilidlənmə
Re-rack ilə fırlanan hooks arxa
Sabit barbell yol reduces stabilizer Çalışın

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