What muscles does Wall Sit (Bodyweight) work?

Wall Sit (Bodyweight) primarily works the العضلة الرباعية. Secondary muscles engaged include عضلات الأرداف, بطة الساق.

What equipment do I need for Wall Sit (Bodyweight)?

Wall Sit (Bodyweight) uses وزن الجسم. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Wall Sit (Bodyweight) with correct form?

1. Back flat against wall 2. Slide down until thighs parallel 3. Knees at 90 degrees 4. Feet flat on floor 5. Hold position for time

Is Wall Sit (Bodyweight) a legs exercise?

Yes, Wall Sit (Bodyweight) is categorized under Legs in the Fitnotes X exercise library. Browse more legs exercises at https://fitnotesx.com/ar/exercises/?cat=Legs.

Wall Sit (Bodyweight)

Isometric hold sitting against wall.

التقنية

Back flat against wall
Slide down until thighs parallel
Knees at 90 degrees
Feet flat on floor
Hold position for time
Keep weight in heels
Great quad endurance builder

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