What muscles does Front Squat (Barbell) work?

Front Squat (Barbell) primarily works the العضلة الرباعية, عضلات الأرداف. Secondary muscles engaged include أعلى البطن, أسفل الظهر, أوتار الركبة.

What equipment do I need for Front Squat (Barbell)?

Front Squat (Barbell) uses بار. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Front Squat (Barbell) with correct form?

1. Bar rests on front delts 2. Elbows high, upper arms parallel 3. Clean grip or crossed arms 4. Descend keeping torso upright 5. Go to full depth

Is Front Squat (Barbell) a legs exercise?

Yes, Front Squat (Barbell) is categorized under Legs in the Fitnotes X exercise library. Browse more legs exercises at https://fitnotesx.com/ar/exercises/?cat=Legs.

Front Squat (Barbell)

Squat with bar held in front rack position.

التقنية

Bar rests on front delts
Elbows high, upper arms parallel
Clean grip or crossed arms
Descend keeping torso upright
Go to full depth
Drive up through heels
More quad emphasis than back squat

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