What muscles does Broad Jump (Bodyweight) work?

Broad Jump (Bodyweight) primarily works the العضلة الرباعية, عضلات الأرداف, أوتار الركبة. Secondary muscles engaged include بطة الساق, أعلى البطن.

What equipment do I need for Broad Jump (Bodyweight)?

Broad Jump (Bodyweight) uses وزن الجسم. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Broad Jump (Bodyweight) with correct form?

1. Stand with feet shoulder-width 2. Swing arms back while hinging 3. Explode forward and up 4. Drive arms forward 5. Land softly with bent knees

Is Broad Jump (Bodyweight) a legs exercise?

Yes, Broad Jump (Bodyweight) is categorized under Legs in the Fitnotes X exercise library. Browse more legs exercises at https://fitnotesx.com/ar/exercises/?cat=Legs.

Broad Jump (Bodyweight)

Horizontal jump for maximum distance.

التقنية

Stand with feet shoulder-width
Swing arms back while hinging
Explode forward and up
Drive arms forward
Land softly with bent knees
Absorb landing properly
Tests horizontal power

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