What muscles does Back Squat (Barbell) work?

Back Squat (Barbell) primarily works the العضلة الرباعية, عضلات الأرداف. Secondary muscles engaged include أوتار الركبة, أسفل الظهر, أعلى البطن, العضلات المقربة.

What equipment do I need for Back Squat (Barbell)?

Back Squat (Barbell) uses بار. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Back Squat (Barbell) with correct form?

1. Bar rests on upper traps or rear delts 2. Feet shoulder-width or wider 3. Brace core and descend 4. Knees track over toes 5. Go to parallel or below

Is Back Squat (Barbell) a legs exercise?

Yes, Back Squat (Barbell) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/ar/exercises/?cat=Legs.

Back Squat (Barbell)

Fundamental compound leg exercise with bar on back.

التقنية

Bar rests on upper traps or rear delts
Feet shoulder-width or wider
Brace core and descend
Knees track over toes
Go to parallel or below
Drive up through heels
Keep chest up throughout

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