What muscles does كأس قرفصاء work?

كأس قرفصاء primarily works the العضلة الرباعية, عضلات الأرداف. Secondary muscles engaged include أوتار الركبة, أعلى البطن, العضلات المقربة.

What equipment do I need for كأس قرفصاء?

كأس قرفصاء uses دمبل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform كأس قرفصاء with correct form?

1. Hold weight at chest with both hands 2. Feet shoulder-width or wider 3. Squat down between legs 4. Elbows can touch inside of knees 5. Go to full depth

Is كأس قرفصاء a legs exercise?

Yes, كأس قرفصاء is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/ar/exercises/?cat=Legs.

كأس قرفصاء

Squat holding dumbbell or kettlebell at chest.

التقنية

Hold weight at chest with both hands
Feet shoulder-width or wider
Squat down between legs
Elbows can touch inside of knees
Go to full depth
Drive up through heels
Great for learning squat form

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