What muscles does Vertical Traction (Machine) work?

Vertical Traction (Machine) primarily works the أعلى الظهر العريض, أسفل الظهر العريض. Secondary muscles engaged include وسط الظهر, الرأس الطويل للعضلة ذات الرأسين, الرأس القصير للعضلة ذات الرأسين, الدالية الخلفية.

What equipment do I need for Vertical Traction (Machine)?

Vertical Traction (Machine) uses جهاز. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Vertical Traction (Machine) with correct form?

1. Adjust thigh pads to secure legs 2. Grip handles at chosen width 3. Pull handles down to upper chest 4. Squeeze lats at contraction 5. Control the return

Is Vertical Traction (Machine) a back exercise?

Yes, Vertical Traction (Machine) is categorized under Back in the Fitnotes X exercise library. Browse more back exercises at https://fitnotesx.com/ar/exercises/?cat=Back.

Vertical Traction (Machine)

Machine-based vertical pulling movement.

التقنية

Adjust thigh pads to secure legs
Grip handles at chosen width
Pull handles down to upper chest
Squeeze lats at contraction
Control the return
Full stretch at top
Keep torso stable

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