What muscles does Shrug (Barbell) work?

Shrug (Barbell) primarily works the أعلى شبه المنحرفة, العضلة شبه المنحرفة. Secondary muscles engaged include الساعد.

What equipment do I need for Shrug (Barbell)?

Shrug (Barbell) uses بار. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Shrug (Barbell) with correct form?

1. Grip barbell at shoulder width 2. Arms straight at sides 3. Shrug shoulders straight up toward ears 4. Hold briefly at top 5. Lower with control

Is Shrug (Barbell) a back exercise?

Yes, Shrug (Barbell) is categorized under Back in the Fitnotes X exercise library. Browse more back exercises at https://fitnotesx.com/ar/exercises/?cat=Back.

Shrug (Barbell)

Barbell exercise for upper trapezius development.

التقنية

Grip barbell at shoulder width
Arms straight at sides
Shrug shoulders straight up toward ears
Hold briefly at top
Lower with control
Don't roll shoulders
Keep arms straight throughout

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