What muscles does Inverted Row work?

Inverted Row primarily works the وسط الظهر, أعلى الظهر العريض. Secondary muscles engaged include الدالية الخلفية, الرأس الطويل للعضلة ذات الرأسين, الرأس القصير للعضلة ذات الرأسين, الساعد.

What equipment do I need for Inverted Row?

Inverted Row uses بار. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Inverted Row with correct form?

1. Set bar at waist to chest height 2. Hang underneath with arms extended 3. Keep body straight like reverse plank 4. Pull chest to bar 5. Squeeze shoulder blades together

Is Inverted Row a back exercise?

Yes, Inverted Row is categorized under Back in the Fitnotes X exercise library. Browse more back exercises at https://fitnotesx.com/ar/exercises/?cat=Back.

Inverted Row

Bodyweight row pulling body up to bar.

التقنية

Set bar at waist to chest height
Hang underneath with arms extended
Keep body straight like reverse plank
Pull chest to bar
Squeeze shoulder blades together
Lower with control
Adjust body angle to change difficulty

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