What muscles does Shrug (Dumbbell) work?

Shrug (Dumbbell) primarily works the أعلى شبه المنحرفة, العضلة شبه المنحرفة. Secondary muscles engaged include الساعد.

What equipment do I need for Shrug (Dumbbell)?

Shrug (Dumbbell) uses دمبل. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Shrug (Dumbbell) with correct form?

1. Hold dumbbells at sides 2. Arms straight, palms facing in 3. Shrug shoulders toward ears 4. Squeeze traps at top 5. Lower with control

Is Shrug (Dumbbell) a back exercise?

Yes, Shrug (Dumbbell) is categorized under Back in the Fitnotes X exercise library. Browse more back exercises at https://fitnotesx.com/ar/exercises/?cat=Back.

Shrug (Dumbbell)

Dumbbell shrug for trapezius development.

التقنية

Hold dumbbells at sides
Arms straight, palms facing in
Shrug shoulders toward ears
Squeeze traps at top
Lower with control
Don't roll shoulders
Keep movement vertical

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