What muscles does Pullover (Machine) work?

Pullover (Machine) primarily works the أعلى الظهر العريض, أسفل الظهر العريض. Secondary muscles engaged include العضلة المدورة, الرأس الطويل للعضلة ثلاثية الرؤوس, العضلة المنشارية.

What equipment do I need for Pullover (Machine)?

Pullover (Machine) uses جهاز. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Pullover (Machine) with correct form?

1. Adjust seat and pad height 2. Secure seatbelt if available 3. Place elbows on pad, grip handles 4. Press elbow pad down in arc 5. Squeeze lats at bottom

Is Pullover (Machine) a back exercise?

Yes, Pullover (Machine) is categorized under Back in the Fitnotes X exercise library. Browse more back exercises at https://fitnotesx.com/ar/exercises/?cat=Back.

Pullover (Machine)

Machine-based pullover for lat isolation.

التقنية

Adjust seat and pad height
Secure seatbelt if available
Place elbows on pad, grip handles
Press elbow pad down in arc
Squeeze lats at bottom
Control return to stretch position
Full range of motion

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