What muscles does Lateral Step Up (Smith Machine) work?

Lateral Step Up (Smith Machine) primarily works the العضلة الرباعية, عضلات الأرداف. Secondary muscles engaged include أوتار الركبة, بطة الساق, أسفل الظهر.

What equipment do I need for Lateral Step Up (Smith Machine)?

Lateral Step Up (Smith Machine) uses جهاز سميث. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lateral Step Up (Smith Machine) with correct form?

1. Bar on upper back like squat 2. Place one foot on elevated surface 3. Drive up through front heel 4. Stand fully on platform 5. Step down with control

Is Lateral Step Up (Smith Machine) a legs exercise?

Yes, Lateral Step Up (Smith Machine) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/ar/exercises/?cat=Legs.

Lateral Step Up (Smith Machine)

Side step-up onto a box with the Smith machine bar across upper back; the fixed track keeps the bar path stable while you step laterally.

التقنية

Bar on upper back like squat
Place one foot on elevated surface
Drive up through front heel
Stand fully on platform
Step down with control
Keep torso upright
Complete reps then switch

حمّل التطبيق