What muscles does Lat Pulldown Cross (Machine) work?

Lat Pulldown Cross (Machine) primarily works the أعلى الظهر العريض, أسفل الظهر العريض. Secondary muscles engaged include وسط الظهر, الدالية الخلفية, الرأس الطويل للعضلة ذات الرأسين, الرأس القصير للعضلة ذات الرأسين, العضلة المنشارية.

What equipment do I need for Lat Pulldown Cross (Machine)?

Lat Pulldown Cross (Machine) uses جهاز. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Lat Pulldown Cross (Machine) with correct form?

1. Sit at cross pulldown machine 2. Grip handles at starting position 3. Pull handles down and across 4. Drive elbows down toward hips 5. Squeeze lats at bottom

Is Lat Pulldown Cross (Machine) a back exercise?

Yes, Lat Pulldown Cross (Machine) is categorized under Back in the Fitnotes X exercise library. Browse more back exercises at https://fitnotesx.com/ar/exercises/?cat=Back.

Lat Pulldown Cross (Machine)

Cross lat pulldown on lever machine for converging pulldown motion.

التقنية

Sit at cross pulldown machine
Grip handles at starting position
Pull handles down and across
Drive elbows down toward hips
Squeeze lats at bottom
Control the return
Keep torso stable

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