What muscles does صندوق قفز work?

صندوق قفز primarily works the العضلة الرباعية, عضلات الأرداف, بطة الساق. Secondary muscles engaged include أوتار الركبة, أعلى البطن, أسفل البطن.

What equipment do I need for صندوق قفز?

صندوق قفز uses صندوق بليومتري. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform صندوق قفز with correct form?

1. Stand facing box, feet hip-width apart 2. Swing arms back while hinging hips 3. Jump explosively onto box 4. Land softly with knees bent 5. Stand fully at top

Is صندوق قفز a legs exercise?

Yes, صندوق قفز is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/ar/exercises/?cat=Legs.

صندوق قفز

Plyometric jump onto elevated platform.

التقنية

Stand facing box, feet hip-width apart
Swing arms back while hinging hips
Jump explosively onto box
Land softly with knees bent
Stand fully at top
Step or jump down carefully
Start with lower box heights

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