What muscles does Behind Back Curl (Cable) work?

Behind Back Curl (Cable) primarily works the الرأس الطويل للعضلة ذات الرأسين. Secondary muscles engaged include الرأس القصير للعضلة ذات الرأسين, العضلة العضدية.

What equipment do I need for Behind Back Curl (Cable)?

Behind Back Curl (Cable) uses كابل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Behind Back Curl (Cable) with correct form?

1. Face away from low cable pulley 2. Grip handle behind you 3. Step forward to create tension 4. Curl up behind your back 5. Squeeze bicep at contraction

Is Behind Back Curl (Cable) a biceps exercise?

Yes, Behind Back Curl (Cable) is categorized under Biceps in the FitNotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/ar/exercises/?cat=Biceps.

Behind Back Curl (Cable)

Cable curl with arm positioned behind body.

التقنية

Face away from low cable pulley
Grip handle behind you
Step forward to create tension
Curl up behind your back
Squeeze bicep at contraction
Lower with control
Emphasizes bicep long head

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