What muscles does ظهر تمديد (هايبر إكستنشن) work?

ظهر تمديد (هايبر إكستنشن) primarily works the أسفل الظهر. Secondary muscles engaged include عضلات الأرداف, أوتار الركبة.

What equipment do I need for ظهر تمديد (هايبر إكستنشن)?

ظهر تمديد (هايبر إكستنشن) uses مقعد. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform ظهر تمديد (هايبر إكستنشن) with correct form?

1. Position hips on pad, feet secured 2. Cross arms at chest or behind head 3. Lower torso toward floor 4. Raise by extending lower back 5. Come to neutral, don't hyperextend

Is ظهر تمديد (هايبر إكستنشن) a back exercise?

Yes, ظهر تمديد (هايبر إكستنشن) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/ar/exercises/?cat=Back.

ظهر تمديد (هايبر إكستنشن)

Lower back exercise on hyperextension bench.

التقنية

Position hips on pad, feet secured
Cross arms at chest or behind head
Lower torso toward floor
Raise by extending lower back
Come to neutral, don't hyperextend
Squeeze at top
Control the movement

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