What muscles does Squeeze Bench Press (Dumbbell) work?

Squeeze Bench Press (Dumbbell) primarily works the اوپری سینہ, درمیانی سینہ, نچلا سینہ, اگلا ڈیلٹائیڈ. Secondary muscles engaged include ٹرائیسپس پہلو سر, سیریٹس.

What equipment do I need for Squeeze Bench Press (Dumbbell)?

Squeeze Bench Press (Dumbbell) uses ڈمبل. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Squeeze Bench Press (Dumbbell) with correct form?

1. Lie flat with dumbbells at chest level 2. Palms facing forward 3. Press dumbbells up together 4. Touch or nearly touch at top 5. Lower to deep chest stretch

Is Squeeze Bench Press (Dumbbell) a chest exercise?

Yes, Squeeze Bench Press (Dumbbell) is categorized under Chest in the Fitnotes X exercise library. Browse more chest exercises at https://fitnotesx.com/ur/exercises/?cat=Chest.

Squeeze Bench Press (Dumbbell)

Bench press with dumbbells held together to maximize chest squeeze.

تکنیک

Lie flat with dumbbells at chest level
Palms facing forward
Press dumbbells up together
Touch or nearly touch at top
Lower to deep chest stretch
Keep shoulder blades retracted
Greater range of motion than barbell

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