What muscles does Bench Press (Barbell) work?

Bench Press (Barbell) primarily works the اوپری سینہ, درمیانی سینہ, نچلا سینہ, اگلا ڈیلٹائیڈ. Secondary muscles engaged include ٹرائیسپس پہلو سر, ٹرائیسپس لمبا سر, سیریٹس.

What equipment do I need for Bench Press (Barbell)?

Bench Press (Barbell) uses بار بیل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Bench Press (Barbell) with correct form?

1. Lie flat with eyes under bar 2. Grip slightly wider than shoulder width 3. Arch back slightly, retract shoulder blades 4. Unrack and lower bar to mid-chest 5. Press bar up to lockout

Is Bench Press (Barbell) a chest exercise?

Yes, Bench Press (Barbell) is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/ur/exercises/?cat=Chest.

Bench Press (Barbell)

Classic compound chest pressing exercise.

تکنیک

Lie flat with eyes under bar
Grip slightly wider than shoulder width
Arch back slightly, retract shoulder blades
Unrack and lower bar to mid-chest
Press bar up to lockout
Keep feet flat on floor
Control both phases of movement

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