What muscles does Chest Floor Press (Dumbbell) work?

Chest Floor Press (Dumbbell) primarily works the اوپری سینہ, درمیانی سینہ, نچلا سینہ, ٹرائیسپس پہلو سر. Secondary muscles engaged include اگلا ڈیلٹائیڈ, ٹرائیسپس لمبا سر, سیریٹس.

What equipment do I need for Chest Floor Press (Dumbbell)?

Chest Floor Press (Dumbbell) uses ڈمبل. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Chest Floor Press (Dumbbell) with correct form?

1. Lie on floor with dumbbells 2. Start with weights at chest level 3. Lower until triceps touch floor 4. Pause briefly 5. Press up to full extension

Is Chest Floor Press (Dumbbell) a chest exercise?

Yes, Chest Floor Press (Dumbbell) is categorized under Chest in the Fitnotes X exercise library. Browse more chest exercises at https://fitnotesx.com/ur/exercises/?cat=Chest.

Chest Floor Press (Dumbbell)

Dumbbell press performed lying on floor.

تکنیک

Lie on floor with dumbbells
Start with weights at chest level
Lower until triceps touch floor
Pause briefly
Press up to full extension
Limited range eliminates stretch
Focus on pressing strength

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