What muscles does بینچ پریس (ڈمبل) work?

بینچ پریس (ڈمبل) primarily works the اوپری سینہ, درمیانی سینہ, نچلا سینہ, اگلا ڈیلٹائیڈ. Secondary muscles engaged include ٹرائیسپس پہلو سر, سیریٹس.

What equipment do I need for بینچ پریس (ڈمبل)?

بینچ پریس (ڈمبل) uses ڈمبل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform بینچ پریس (ڈمبل) with correct form?

1. Lie flat with dumbbells at chest level 2. Palms facing forward 3. Press dumbbells up together 4. Touch or nearly touch at top 5. Lower to deep chest stretch

Is بینچ پریس (ڈمبل) a chest exercise?

Yes, بینچ پریس (ڈمبل) is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/ur/exercises/?cat=Chest.

بینچ پریس (ڈمبل)

Bench press using dumbbells for independent arm work.

تکنیک

Lie flat with dumbbells at chest level
Palms facing forward
Press dumbbells up together
Touch or nearly touch at top
Lower to deep chest stretch
Keep shoulder blades retracted
Greater range of motion than barbell

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