What muscles does Shrug (Cable) work?

Shrug (Cable) primarily works the اوپری ٹریپس, ٹریپس. Secondary muscles engaged include بازو.

What equipment do I need for Shrug (Cable)?

Shrug (Cable) uses کیبل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Shrug (Cable) with correct form?

1. Set cables at lowest position 2. Grip handles at sides 3. Stand upright between cable stacks 4. Shrug shoulders toward ears 5. Squeeze traps at top

Is Shrug (Cable) a back exercise?

Yes, Shrug (Cable) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/ur/exercises/?cat=Back.

ورزشیں/کمر/Shrug (Cable)

Shrug (Cable)

Cable shrug for constant tension on traps.

تکنیک

Set cables at lowest position
Grip handles at sides
Stand upright between cable stacks
Shrug shoulders toward ears
Squeeze traps at top
Lower with control
Maintain constant tension

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