What muscles does Russian Twist (Weighted) work?

Russian Twist (Weighted) primarily works the ترچھے پٹھے. Secondary muscles engaged include اوپری پیٹ, نچلا پیٹ, اگلا ڈیلٹائیڈ.

What equipment do I need for Russian Twist (Weighted)?

Russian Twist (Weighted) uses ڈمبل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Russian Twist (Weighted) with correct form?

1. Hold dumbbell, plate, kettlebell, or ball 2. Sit with knees bent, feet on floor 3. Lean back slightly, keep back straight 4. Rotate torso side to side 5. Touch weight to floor each side

Is Russian Twist (Weighted) a abs exercise?

Yes, Russian Twist (Weighted) is categorized under Abs in the FitNotes X exercise library. Browse more abs exercises at https://fitnotesx.com/ur/exercises/?cat=Abs.

Russian Twist (Weighted)

Seated rotation with added weight using a dumbbell, plate, kettlebell, or medicine ball.

تکنیک

Hold dumbbell, plate, kettlebell, or ball
Sit with knees bent, feet on floor
Lean back slightly, keep back straight
Rotate torso side to side
Touch weight to floor each side
Keep arms extended
Control the weight throughout

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