What muscles does Kettlebell Windmill work?

Kettlebell Windmill primarily works the ترچھے پٹھے, ہیمسٹرنگ. Secondary muscles engaged include اگلا ڈیلٹائیڈ, گلوٹس, نچلی کمر.

What equipment do I need for Kettlebell Windmill?

Kettlebell Windmill uses کیٹل بیل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Kettlebell Windmill with correct form?

1. Press kettlebell overhead 2. Turn feet 45 degrees away 3. Push hip out under bell 4. Slide hand down inside leg 5. Keep eyes on kettlebell

Is Kettlebell Windmill a abs exercise?

Yes, Kettlebell Windmill is categorized under Abs in the FitNotes X exercise library. Browse more abs exercises at https://fitnotesx.com/ur/exercises/?cat=Abs.

Kettlebell Windmill

Side bend with kettlebell overhead.

تکنیک

Press kettlebell overhead
Turn feet 45 degrees away
Push hip out under bell
Slide hand down inside leg
Keep eyes on kettlebell
Return to standing
Great mobility and stability

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