What muscles does سائیکل کرنچ (جسمانی وزن) work?

سائیکل کرنچ (جسمانی وزن) primarily works the اوپری پیٹ, ترچھے پٹھے. Secondary muscles engaged include نچلا پیٹ.

What equipment do I need for سائیکل کرنچ (جسمانی وزن)?

سائیکل کرنچ (جسمانی وزن) uses جسمانی وزن. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform سائیکل کرنچ (جسمانی وزن) with correct form?

1. Lie with hands behind head 2. Lift shoulders off ground 3. Bring knee to chest, extend other leg 4. Rotate elbow to opposite knee 5. Alternate in pedaling motion

Is سائیکل کرنچ (جسمانی وزن) a abs exercise?

Yes, سائیکل کرنچ (جسمانی وزن) is categorized under Abs in the FitNotes X exercise library. Browse more abs exercises at https://fitnotesx.com/ur/exercises/?cat=Abs.

سائیکل کرنچ (جسمانی وزن)

Dynamic crunch combining rotation with cycling motion.

تکنیک

Lie with hands behind head
Lift shoulders off ground
Bring knee to chest, extend other leg
Rotate elbow to opposite knee
Alternate in pedaling motion
Keep lower back pressed down
Don't pull on neck

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