What muscles does ایڑی ٹیپس (جسمانی وزن) work?

ایڑی ٹیپس (جسمانی وزن) primarily works the ترچھے پٹھے. Secondary muscles engaged include اوپری پیٹ.

What equipment do I need for ایڑی ٹیپس (جسمانی وزن)?

ایڑی ٹیپس (جسمانی وزن) uses جسمانی وزن. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform ایڑی ٹیپس (جسمانی وزن) with correct form?

1. Lie on back with knees bent, feet flat 2. Lift shoulders slightly off ground 3. Reach one hand to same-side heel 4. Alternate sides in controlled motion 5. Keep shoulders elevated throughout

Is ایڑی ٹیپس (جسمانی وزن) a abs exercise?

Yes, ایڑی ٹیپس (جسمانی وزن) is categorized under Abs in the FitNotes X exercise library. Browse more abs exercises at https://fitnotesx.com/ur/exercises/?cat=Abs.

ایڑی ٹیپس (جسمانی وزن)

Lying crunch reaching side to side to touch heels.

تکنیک

Lie on back with knees bent, feet flat
Lift shoulders slightly off ground
Reach one hand to same-side heel
Alternate sides in controlled motion
Keep shoulders elevated throughout
Focus on lateral flexion
Squeeze obliques each rep

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