What muscles does Landmine 180 work?

Landmine 180 primarily works the ترچھے پٹھے. Secondary muscles engaged include اوپری پیٹ, اگلا ڈیلٹائیڈ, نچلا پیٹ.

What equipment do I need for Landmine 180?

Landmine 180 uses بار بیل. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Landmine 180 with correct form?

1. Hold end of landmine barbell 2. Arms extended in front at chest height 3. Rotate torso to bring bar to one hip 4. Control the arc of movement 5. Rotate to opposite hip

Is Landmine 180 a abs exercise?

Yes, Landmine 180 is categorized under Abs in the Fitnotes X exercise library. Browse more abs exercises at https://fitnotesx.com/ur/exercises/?cat=Abs.

Landmine 180

Rotational exercise swinging landmine side to side.

تکنیک

Hold end of landmine barbell
Arms extended in front at chest height
Rotate torso to bring bar to one hip
Control the arc of movement
Rotate to opposite hip
Keep arms relatively straight
Core engaged throughout

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