What muscles does رشین ٹوئسٹ (جسمانی وزن) work?

رشین ٹوئسٹ (جسمانی وزن) primarily works the ترچھے پٹھے. Secondary muscles engaged include اوپری پیٹ, نچلا پیٹ.

What equipment do I need for رشین ٹوئسٹ (جسمانی وزن)?

رشین ٹوئسٹ (جسمانی وزن) uses جسمانی وزن. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform رشین ٹوئسٹ (جسمانی وزن) with correct form?

1. Sit with knees bent, feet off floor or down 2. Lean back slightly to engage core 3. Clasp hands together in front 4. Rotate torso side to side 5. Touch hands to floor each side

Is رشین ٹوئسٹ (جسمانی وزن) a abs exercise?

Yes, رشین ٹوئسٹ (جسمانی وزن) is categorized under Abs in the FitNotes X exercise library. Browse more abs exercises at https://fitnotesx.com/ur/exercises/?cat=Abs.

رشین ٹوئسٹ (جسمانی وزن)

Seated rotation twisting side to side.

تکنیک

Sit with knees bent, feet off floor or down
Lean back slightly to engage core
Clasp hands together in front
Rotate torso side to side
Touch hands to floor each side
Keep chest up and core tight
Control the rotation speed

ایپ ڈاؤن لوڈ کریں