What muscles does GHD مشین سٹ اپ work?

GHD مشین سٹ اپ primarily works the اوپری پیٹ, کواڈز. Secondary muscles engaged include نچلا پیٹ, کواڈز.

What equipment do I need for GHD مشین سٹ اپ?

GHD مشین سٹ اپ uses مشین. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform GHD مشین سٹ اپ with correct form?

1. Position on GHD machine 2. Feet secured, hips on pad 3. Lower back until parallel or below 4. Sit up explosively 5. Touch floor behind if able

Is GHD مشین سٹ اپ a abs exercise?

Yes, GHD مشین سٹ اپ is categorized under Abs in the FitNotes X exercise library. Browse more abs exercises at https://fitnotesx.com/ur/exercises/?cat=Abs.

ورزشیں/پیٹ/GHD مشین سٹ اپ

GHD مشین سٹ اپ

Sit-up on glute ham developer machine.

تکنیک

Position on GHD machine
Feet secured, hips on pad
Lower back until parallel or below
Sit up explosively
Touch floor behind if able
Use hip flexors and abs
Advanced ab exercise

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