What muscles does Mountain Climber (Bodyweight) work?

Mountain Climber (Bodyweight) primarily works the اوپری پیٹ, کواڈز. Secondary muscles engaged include نچلا پیٹ, اگلا ڈیلٹائیڈ, کواڈز, ترچھے پٹھے.

What equipment do I need for Mountain Climber (Bodyweight)?

Mountain Climber (Bodyweight) uses جسمانی وزن. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Mountain Climber (Bodyweight) with correct form?

1. Start in push-up position 2. Drive one knee toward chest 3. Quickly switch legs 4. Running motion with hands planted 5. Keep hips level

Is Mountain Climber (Bodyweight) a abs exercise?

Yes, Mountain Climber (Bodyweight) is categorized under Abs in the FitNotes X exercise library. Browse more abs exercises at https://fitnotesx.com/ur/exercises/?cat=Abs.

Mountain Climber (Bodyweight)

Running motion in plank position.

تکنیک

Start in push-up position
Drive one knee toward chest
Quickly switch legs
Running motion with hands planted
Keep hips level
Core engaged throughout
Great cardio and core exercise

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