What muscles does دھڑ ٹوئسٹ گھماؤ work?

دھڑ ٹوئسٹ گھماؤ primarily works the ترچھے پٹھے. Secondary muscles engaged include اوپری پیٹ, نچلا پیٹ.

What equipment do I need for دھڑ ٹوئسٹ گھماؤ?

دھڑ ٹوئسٹ گھماؤ uses مشین. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform دھڑ ٹوئسٹ گھماؤ with correct form?

1. Stand or sit with upright posture 2. Keep hips stationary 3. Rotate upper body side to side 4. Use controlled movement 5. Can use machine, cable, or bodyweight

Is دھڑ ٹوئسٹ گھماؤ a abs exercise?

Yes, دھڑ ٹوئسٹ گھماؤ is categorized under Abs in the FitNotes X exercise library. Browse more abs exercises at https://fitnotesx.com/ur/exercises/?cat=Abs.

ورزشیں/پیٹ/دھڑ ٹوئسٹ گھماؤ

دھڑ ٹوئسٹ گھماؤ

Rotational core exercise.

تکنیک

Stand or sit with upright posture
Keep hips stationary
Rotate upper body side to side
Use controlled movement
Can use machine, cable, or bodyweight
Keep core engaged
Don't over-rotate

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