What muscles does ایب وہیل work?

ایب وہیل primarily works the اوپری پیٹ, نچلا پیٹ. Secondary muscles engaged include ترچھے پٹھے, نچلی کمر, سیریٹس, اگلا ڈیلٹائیڈ.

What equipment do I need for ایب وہیل?

ایب وہیل uses ایب وہیل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform ایب وہیل with correct form?

1. Start on knees gripping the wheel 2. Keep arms straight throughout 3. Maintain neutral spine 4. Roll out as far as controllable 5. Squeeze abs to return

Is ایب وہیل a abs exercise?

Yes, ایب وہیل is categorized under Abs in the FitNotes X exercise library. Browse more abs exercises at https://fitnotesx.com/ur/exercises/?cat=Abs.

ایب وہیل

Core exercise using an ab roller wheel.

تکنیک

Start on knees gripping the wheel
Keep arms straight throughout
Maintain neutral spine
Roll out as far as controllable
Squeeze abs to return
Keep core braced
Exhale returning, inhale rolling out

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