What muscles does Duraklı Deadlift (Halter) work?

Duraklı Deadlift (Halter) primarily works the Arka bacak (hamstring), Kalça, Alt sırt (bel). Secondary muscles engaged include Kuadriseps, Ön kollar, Trapez.

What equipment do I need for Duraklı Deadlift (Halter)?

Duraklı Deadlift (Halter) uses Halter. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Duraklı Deadlift (Halter) with correct form?

1. Deadlift'i normal başlatın 2. Diz hizasında durun 3. 2-3 saniye tutun 4. Pozisyonu ve gerilimi koruyun 5. Çekişi tamamlayın

Is Duraklı Deadlift (Halter) a full body exercise?

Yes, Duraklı Deadlift (Halter) is categorized under Full Body in the FitNotes X exercise library. Browse more full body exercises at https://fitnotesx.com/tr/exercises/?cat=Full%20Body.

Duraklı Deadlift (Halter)

Deadlift with pause at knee level.

Teknik

Deadlift'i normal başlatın
Diz hizasında durun
2-3 saniye tutun
Pozisyonu ve gerilimi koruyun
Çekişi tamamlayın
Pozisyonel güç geliştirir
Momentumu ortadan kaldırır

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