What muscles does Lateral Raise (Machine 2) work?

Lateral Raise (Machine 2) primarily works the Yan omuz. Secondary muscles engaged include Ön omuz, Trapez, Serratus.

What equipment do I need for Lateral Raise (Machine 2)?

Lateral Raise (Machine 2) uses Makine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lateral Raise (Machine 2) with correct form?

1. Koltuğu ve kol pedlerini ayarlayın 2. Kolları pedlere dayandırın 3. Kolları yanlara kaldırın 4. Omuz hizasına kaldırın 5. Tepede sıkın

Is Lateral Raise (Machine 2) a shoulders exercise?

Yes, Lateral Raise (Machine 2) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/tr/exercises/?cat=Shoulders.

Lateral Raise (Machine 2)

Plate-loaded lateral raise machine variant.

Teknik

Koltuğu ve kol pedlerini ayarlayın
Kolları pedlere dayandırın
Kolları yanlara kaldırın
Omuz hizasına kaldırın
Tepede sıkın
Kontrollü indirin
Omuz silkmeyin

Uygulamayı indir