What muscles does Hip Thrust (Smith Machine) work?

Hip Thrust (Smith Machine) primarily works the Kalça, Üst kalça. Secondary muscles engaged include Arka bacak (hamstring), Alt sırt (bel).

What equipment do I need for Hip Thrust (Smith Machine)?

Hip Thrust (Smith Machine) uses Smith makinesi. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Hip Thrust (Smith Machine) with correct form?

1. Üst sırt benchte 2. Barbell pedli kalçada 3. Ayaklar yerde düz 4. Kalçaları tavana doğru itin 5. Tepede gluteusları sıkıca sıkın

Is Hip Thrust (Smith Machine) a legs exercise?

Yes, Hip Thrust (Smith Machine) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/tr/exercises/?cat=Legs.

Hip Thrust (Smith Machine)

Hip thrust performed on a Smith machine — bar travels in a fixed vertical track, allowing heavier loads with less stabilization demand than free barbell.

Teknik

Üst sırt benchte
Barbell pedli kalçada
Ayaklar yerde düz
Kalçaları tavana doğru itin
Tepede gluteusları sıkıca sıkın
Kontrollü indirin
Tepede tam kalça uzatması

Uygulamayı indir