What muscles does Lateral Raise (Machine 2) work?

Lateral Raise (Machine 2) primarily works the Sidoaxlar. Secondary muscles engaged include Främre axlar, Kappmuskeln, Serratus.

What equipment do I need for Lateral Raise (Machine 2)?

Lateral Raise (Machine 2) uses Maskin. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lateral Raise (Machine 2) with correct form?

1. Justera säte och armdynor 2. Positionera armarna mot dynorna 3. Lyft armarna ut åt sidorna 4. Lyft till axelhöjd 5. Kläm i toppen

Is Lateral Raise (Machine 2) a shoulders exercise?

Yes, Lateral Raise (Machine 2) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/sv/exercises/?cat=Shoulders.

Lateral Raise (Machine 2)

Plate-loaded lateral raise machine variant.

Teknik

Justera säte och armdynor
Positionera armarna mot dynorna
Lyft armarna ut åt sidorna
Lyft till axelhöjd
Kläm i toppen
Sänk med kontroll
Ryck inte axlarna

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