What muscles does Hip Thrust (Smith Machine) work?

Hip Thrust (Smith Machine) primarily works the Ягодицы, Верх ягодиц. Secondary muscles engaged include Бицепс бедра, Поясница.

What equipment do I need for Hip Thrust (Smith Machine)?

Hip Thrust (Smith Machine) uses Смит-машина. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Hip Thrust (Smith Machine) with correct form?

1. Верх спины на скамье 2. Штанга на бёдрах с подушкой 3. Стопы плоско на полу 4. Вытолкнуть бёдра к потолку 5. Сильно сжать ягодицы наверху

Is Hip Thrust (Smith Machine) a legs exercise?

Yes, Hip Thrust (Smith Machine) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/ru/exercises/?cat=Legs.

Hip Thrust (Smith Machine)

Hip thrust performed on a Smith machine — bar travels in a fixed vertical track, allowing heavier loads with less stabilization demand than free barbell.

Техника

Верх спины на скамье
Штанга на бёдрах с подушкой
Стопы плоско на полу
Вытолкнуть бёдра к потолку
Сильно сжать ягодицы наверху
Опускать с контролем
Полное разгибание бёдер наверху

Скачать приложение