What muscles does Coice de Triceps (Halter) work?

Coice de Triceps (Halter) primarily works the Tríceps cabeça lateral, Tríceps cabeça longa. Secondary muscles engaged include Tríceps cabeça medial.

What equipment do I need for Coice de Triceps (Halter)?

Coice de Triceps (Halter) uses Halter. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Coice de Triceps (Halter) with correct form?

1. Incline para frente com costas planas 2. Braço superior paralelo ao chão 3. Estenda o antebraço para trás 4. Contraia o triceps na extensao completa 5. Desça de forma controlada

Is Coice de Triceps (Halter) a triceps exercise?

Yes, Coice de Triceps (Halter) is categorized under Triceps in the FitNotes X exercise library. Browse more triceps exercises at https://fitnotesx.com/pt/exercises/?cat=Triceps.

Coice de Triceps (Halter)

Bent over dumbbell extension kicking back.

Técnica

Incline para frente com costas planas
Braço superior paralelo ao chão
Estenda o antebraço para trás
Contraia o triceps na extensao completa
Desça de forma controlada
Mantenha o braço superior imóvel
Peso leve, forma rigorosa

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