What muscles does Crossover Unilateral (Cabo) work?

Crossover Unilateral (Cabo) primarily works the Peitoral médio. Secondary muscles engaged include Peitoral superior, Peitoral inferior, Deltoide anterior, Serrátil.

What equipment do I need for Crossover Unilateral (Cabo)?

Crossover Unilateral (Cabo) uses Cabo / polia. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Crossover Unilateral (Cabo) with correct form?

1. Ajuste o cabo na altura adequada 2. Fique de lado para a máquina 3. Leve o braço através do corpo 4. Contraia o peitoral na contracao maxima 5. Retorne de forma controlada

Is Crossover Unilateral (Cabo) a chest exercise?

Yes, Crossover Unilateral (Cabo) is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/pt/exercises/?cat=Chest.

Crossover Unilateral (Cabo)

Unilateral cable fly for chest isolation.

Técnica

Ajuste o cabo na altura adequada
Fique de lado para a máquina
Leve o braço através do corpo
Contraia o peitoral na contracao maxima
Retorne de forma controlada
Mantenha leve flexão de cotovelos
Complete todas as repetições e troque

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