What muscles does Lateral Raise (Machine 2) work?

Lateral Raise (Machine 2) primarily works the Deltoide lateral. Secondary muscles engaged include Deltoide anterior, Trapézio, Serrátil.

What equipment do I need for Lateral Raise (Machine 2)?

Lateral Raise (Machine 2) uses Máquina. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lateral Raise (Machine 2) with correct form?

1. Ajuste o banco e as almofadas do braço 2. Posicione os bracos contra as almofadas 3. Eleve os braços para os lados 4. Levante até a altura dos ombros 5. Aperte no topo

Is Lateral Raise (Machine 2) a shoulders exercise?

Yes, Lateral Raise (Machine 2) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/pt/exercises/?cat=Shoulders.

Lateral Raise (Machine 2)

Plate-loaded lateral raise machine variant.

Técnica

Ajuste o banco e as almofadas do braço
Posicione os bracos contra as almofadas
Eleve os braços para os lados
Levante até a altura dos ombros
Aperte no topo
Desça de forma controlada
Não encolha os ombros

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