What muscles does Hip Thrust (Smith Machine) work?

Hip Thrust (Smith Machine) primarily works the Glúteos, Glúteos superiores. Secondary muscles engaged include Posterior da coxa, Lombar.

What equipment do I need for Hip Thrust (Smith Machine)?

Hip Thrust (Smith Machine) uses Smith. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Hip Thrust (Smith Machine) with correct form?

1. Parte superior das costas no banco 2. Barra sobre o quadril com almofada 3. Pés planos no chão 4. Leve o quadril em direção ao teto 5. Contraia os gluteos com forca no topo

Is Hip Thrust (Smith Machine) a legs exercise?

Yes, Hip Thrust (Smith Machine) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/pt/exercises/?cat=Legs.

Hip Thrust (Smith Machine)

Hip thrust performed on a Smith machine — bar travels in a fixed vertical track, allowing heavier loads with less stabilization demand than free barbell.

Técnica

Parte superior das costas no banco
Barra sobre o quadril com almofada
Pés planos no chão
Leve o quadril em direção ao teto
Contraia os gluteos com forca no topo
Desça de forma controlada
Extensão completa do quadril no topo

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