What muscles does Front Raise Rope (Cable) work?

Front Raise Rope (Cable) primarily works the Deltoide anterior. Secondary muscles engaged include Deltoide lateral, Peitoral superior, Serrátil.

What equipment do I need for Front Raise Rope (Cable)?

Front Raise Rope (Cable) uses Cabo / polia. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Front Raise Rope (Cable) with correct form?

1. Posicione o cabo na posição mais baixa 2. Fique de costas para a máquina 3. Segure a alca entre as pernas 4. Eleve o braco ate a altura do ombro 5. Mantenha leve flexão de cotovelos

Is Front Raise Rope (Cable) a shoulders exercise?

Yes, Front Raise Rope (Cable) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/pt/exercises/?cat=Shoulders.

Front Raise Rope (Cable)

Cable front raise using a rope attachment.

Técnica

Posicione o cabo na posição mais baixa
Fique de costas para a máquina
Segure a alca entre as pernas
Eleve o braco ate a altura do ombro
Mantenha leve flexão de cotovelos
Desça de forma controlada
Tensão constante durante todo o movimento

Baixar app