What muscles does Elevacao Frontal (Halter) work?

Elevacao Frontal (Halter) primarily works the Deltoide anterior. Secondary muscles engaged include Deltoide lateral, Peitoral superior, Serrátil.

What equipment do I need for Elevacao Frontal (Halter)?

Elevacao Frontal (Halter) uses Halter. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Elevacao Frontal (Halter) with correct form?

1. Segure os halteres nas coxas 2. Palmas viradas para as coxas ou uma para a outra 3. Eleve os bracos a frente ate a altura dos ombros 4. Mantenha leve flexão de cotovelos 5. Desça de forma controlada

Is Elevacao Frontal (Halter) a shoulders exercise?

Yes, Elevacao Frontal (Halter) is categorized under Shoulders in the Fitnotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/pt/exercises/?cat=Shoulders.

Elevacao Frontal (Halter)

Dumbbell raise to front for anterior deltoid.

Técnica

Segure os halteres nas coxas
Palmas viradas para as coxas ou uma para a outra
Eleve os bracos a frente ate a altura dos ombros
Mantenha leve flexão de cotovelos
Desça de forma controlada
Alterne ou eleve juntos
Não balance nem use impulso

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