What muscles does Upright Row (Kabel) work?

Upright Row (Kabel) primarily works the Zijkant deltoïden, Bovenste trapezius. Secondary muscles engaged include Voorste deltoïden, Trapezius, Korte kop biceps.

What equipment do I need for Upright Row (Kabel)?

Upright Row (Kabel) uses Kabel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Upright Row (Kabel) with correct form?

1. Stel kabel in op laagste positie 2. Gebruik stang- of touwopzetstuk 3. Trek omhoog langs lichaam 4. Leid met ellebogen 5. Hef naar borsthoogte

Is Upright Row (Kabel) a shoulders exercise?

Yes, Upright Row (Kabel) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/nl/exercises/?cat=Shoulders.

Upright Row (Kabel)

Upright row with cable for constant tension.

Techniek

Stel kabel in op laagste positie
Gebruik stang- of touwopzetstuk
Trek omhoog langs lichaam
Leid met ellebogen
Hef naar borsthoogte
Laat gecontroleerd zakken
Constante spanning gedurende hele beweging

App downloaden