What muscles does Skull Crusher (Dumbell) work?

Skull Crusher (Dumbell) primarily works the Triceps laterale kop, Triceps lange kop. Secondary muscles engaged include Triceps mediale kop.

What equipment do I need for Skull Crusher (Dumbell)?

Skull Crusher (Dumbell) uses Dumbbell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Skull Crusher (Dumbell) with correct form?

1. Lig op platte bank 2. Houd dumbbells boven borst 3. Laat zakken richting voorhoofd of slapen 4. Houd bovenarmen stil 5. Strek terug naar start

Is Skull Crusher (Dumbell) a triceps exercise?

Yes, Skull Crusher (Dumbell) is categorized under Triceps in the FitNotes X exercise library. Browse more triceps exercises at https://fitnotesx.com/nl/exercises/?cat=Triceps.

Skull Crusher (Dumbell)

Lying tricep extension with dumbbells.

Techniek

Lig op platte bank
Houd dumbbells boven borst
Laat zakken richting voorhoofd of slapen
Houd bovenarmen stil
Strek terug naar start
Handpalmen kunnen naar binnen of naar voren wijzen
Beheers gedurende hele oefening

App downloaden