What muscles does Tricep Overhead Extension (Kabel) work?

Tricep Overhead Extension (Kabel) primarily works the Triceps lange kop, Triceps laterale kop, Triceps mediale kop.

What equipment do I need for Tricep Overhead Extension (Kabel)?

Tricep Overhead Extension (Kabel) uses Kabel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Tricep Overhead Extension (Kabel) with correct form?

1. Stel kabel in op laagste positie 2. Gezicht weg van machine 3. Houd touw of stang boven hoofd 4. Laat zakken achter hoofd 5. Strek naar volledige lockout

Is Tricep Overhead Extension (Kabel) a triceps exercise?

Yes, Tricep Overhead Extension (Kabel) is categorized under Triceps in the FitNotes X exercise library. Browse more triceps exercises at https://fitnotesx.com/nl/exercises/?cat=Triceps.

Tricep Overhead Extension (Kabel)

Cable extension overhead for constant tension.

Techniek

Stel kabel in op laagste positie
Gezicht weg van machine
Houd touw of stang boven hoofd
Laat zakken achter hoofd
Strek naar volledige lockout
Houd bovenarmen stil
Constante spanning gedurende hele beweging

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