What muscles does Pause Deadlift (Halter) work?

Pause Deadlift (Halter) primarily works the Hamstrings, Bilspieren, Onderrug. Secondary muscles engaged include Quadriceps, Onderarmen, Trapezius.

What equipment do I need for Pause Deadlift (Halter)?

Pause Deadlift (Halter) uses Barbell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Pause Deadlift (Halter) with correct form?

1. Begin deadlift normaal 2. Pauzeer op kniehoogte 3. Houd 2-3 seconden vast 4. Handhaaf positie en spanning 5. Voltooi de trek

Is Pause Deadlift (Halter) a full body exercise?

Yes, Pause Deadlift (Halter) is categorized under Full Body in the FitNotes X exercise library. Browse more full body exercises at https://fitnotesx.com/nl/exercises/?cat=Full%20Body.

Pause Deadlift (Halter)

Deadlift with pause at knee level.

Techniek

Begin deadlift normaal
Pauzeer op kniehoogte
Houd 2-3 seconden vast
Handhaaf positie en spanning
Voltooi de trek
Bouwt positionele kracht op
Elimineert momentum

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