What muscles does Front Raise Rope (Cable) work?

Front Raise Rope (Cable) primarily works the Voorste deltoïden. Secondary muscles engaged include Zijkant deltoïden, Bovenborst, Zaagspier.

What equipment do I need for Front Raise Rope (Cable)?

Front Raise Rope (Cable) uses Kabel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Front Raise Rope (Cable) with correct form?

1. Stel kabel in op laagste positie 2. Gezicht weg van machine 3. Pak handgreep tussen benen 4. Hef arm naar schouderhoogte 5. Houd lichte elleboogbuiging

Is Front Raise Rope (Cable) a shoulders exercise?

Yes, Front Raise Rope (Cable) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/nl/exercises/?cat=Shoulders.

Front Raise Rope (Cable)

Cable front raise using a rope attachment.

Techniek

Stel kabel in op laagste positie
Gezicht weg van machine
Pak handgreep tussen benen
Hef arm naar schouderhoogte
Houd lichte elleboogbuiging
Laat gecontroleerd zakken
Constante spanning gedurende hele beweging

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