What muscles does Push Up (Ringer) work?

Push Up (Ringer) primarily works the Midtbryst, Fremre skuldre, Triceps laterale hode. Secondary muscles engaged include Øvre bryst, Øvre mage, Serratus.

What equipment do I need for Push Up (Ringer)?

Push Up (Ringer) uses Ringer. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Push Up (Ringer) with correct form?

1. Sett ringene på passende høyde 2. Grip ringer med rette håndledd 3. Oppretthold kroppen i rett linje 4. Senk brystet mellom ringene 5. Ringer krever mer stabilisering

Is Push Up (Ringer) a chest exercise?

Yes, Push Up (Ringer) is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/nb/exercises/?cat=Chest.

Push Up (Ringer)

Push-up on gymnastic rings for instability challenge.

Teknikk

Sett ringene på passende høyde
Grip ringer med rette håndledd
Oppretthold kroppen i rett linje
Senk brystet mellom ringene
Ringer krever mer stabilisering
Dytt opp til full lockout
Vri ringene ut på toppen for vanskeligere variasjon

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